Macro Mellow

Shirley Gallinger & Sherry Rogers, A delightful cookbood to ease you into preparing delicious and healthy macrobiotic meals. Recipes include healthier versions (no animal food, dairy and refined sugar) of many of the classic dishes we've all been raised on. Also includes creative meal planning, monthly menus and garden tips. Great for the person starting macrobiotic cooking or who just wants to feel better!

Vegetarian Sushi

Brigid Treloar – At last a vegetarian sushi cookbook featuring a dazzling collection of traditional ("temaki") hand rolled sushi) and contemporary (Avocado-wasabi sushi) recipes for this healthy and so delicious Japanese food. Gorgeous photographs and step-by-step recipes make preparing vegetarian sushi as easy as can be!

This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable a-to-z guide to macrobiotic healing - from AIDS, allergies, and arthritis to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients.

Sprouts

Kathleen O'Bannon ~ The savory source for health and vitality sprouts are your source for energy, vitality and health. Learn how to buy sprouting seeds, grow your own sprouts and prepare meals with healthful, life-giving sprouts.

The Organic Food Guide

Steve Meyerowitz What is organic food? What's the relationship between organic food and food labeled with terms like all-natural, free-range, hormone-free, and locally grown? Are organic, made with organic, and 100% organic foods different? And most importantly, is organic food better for me and my family? This handy quide provides a thorough but non-technical introduction to organic food. some topics of special interest include product labeling, health and nutrition, environmental quality, and pricing.

 

 

 

 

 

How to Shop Smarter and Eat Healthier

1273 – Organic Food Guide...88pages.....8.95

1245 – Macro Mellow...364pages.............12.95

1246 – Hardcover...111pages....................18.95

1230 – Sprouts...60 pages......................... 9.95

1243 – Macrobiotic Path...560 pages.......18.95

The Macrobiotic Path to Total Health

A Complete Guide to Preventing & Relieving More Than 200 Chronic Conditions and Disorders Naturally

1110.........182 pages..............15.95

 

Kristina Turner ~ Best selling macrobiotic primer for healing mind and body, mind and moods with whole natural foods. An essential guide for anyone on a healing journey. Written in a friend to friend style. Includes informative charts and illustrations stirred among the 103 healing recipes.

1109 – Self-Healing...209pages.............17.00

The Self-Healing Cookbook

 

The Miso Book by John & Jan Belleme

A comprehensive guide to the most delicious and healthy food from miso basics to an extensive recipes in which miso is used in dips, spreads, soups, stews, vegetable dishes and more. A powerful chapter "Miso Medicine" details this superfood's healing properties and its role in maintaining good health. There's even easy directions for making homemade miso.

Sample Recipe: Grandma's Lentil Soup

Cooking the Whole Foods Way

Healthy Cooking without Preaching, Pretense or Preservatives! TV Chef ~ Christina Pirello takes the mystery out of preparing whole foods. From savory soups to innovative entrees and delectable desserts. Features menu examples, tips on meal planning, shopping guide and more than 500 funtastic recipes and wholesome eating ideas. Christina makes healthy eating a delicious adventure. Revised edition, now 100% vegan.

1201 – Whole Foods Way...524pages....18.95

 

Complete Guide to Macrobiotic Cooking

Aveline Kushi ~ Cooking For Health & Harmony Best selling macrobiotic cookbook – a classic! The perfect cooking/guide book for those starting macrobiotics. Includes introduction to macrobiotics, seasonal cooking tips and styles of cooking that balance with the seasons, medicinal energy of foods, and pickling.

1103 – Macrobiotic Cooking...414 pages..19.95

 

Modern-Day Macrobiotics

By Simon Brown Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.

1147 – Modern-Day Macrobiotics.......160 pages..... 19.95

 

Vegan World Fusion Cuisine

Mark Reinfeld, Bo Rinaldi & the Chefs of the Blossoming Lotus

The Vegan World Fusion Cuisine Cookbook from The blossoming Lotus Restaurant in Kauai, Hawaii is designed to inspire peace, unity and understanding amongst individuals, cultures and all who care about our planet. Asymphony of organic gourmet vegan and live food cuisine from around the world ~ lovingly prepared in ways that heal and transform. Vegan World Fusion Cuisine unites us in a shared celebration of the cuisine, music, art, wisdom sayings and sacred sites from around the world. It is on the crest of the wave of the growing trend of healthier eating and lifestyles. It affirms that through wise and conscious food choices, we can bring healing to ourselves and planet. The gorgeous photos makes this amazing cookbook a work of art.

1248 – Vegan World Fusion Cuisine...243 pages..... 19.95

 

Love, Eric

Gourmet Dessert Cookbook

Eric Lechasseur ~ The first gourmet vegan macrobiotic cookbook focusing exclusively on desserts! Eric tells the story of his love-inspired dessert recipes he created to help his wife to recover from serious medical problems (and heal his own allergies...) throughout his delicious selection of seasonal dessert recipes. All the tasty desserts featured are free of refined sugar, eggs and dairy and full of whole foods, fruits and grains. Beautiful full color photos on every page and holiday desserts that everyone will love!

1227– Love, Eric ..96 color pages....27.95

 

Sweet & Natural

Award winning cookbook!

Meredith McCarty ~ An irresistible collection of naturally sweet desserts by an acclaimed natural foods chef who has perfected low-fat, no-cholesterol desserts without sugar, milk, butter or eggs! The best part is these desserts still deliver all the delicious, satisfying flavors we expect in dessert. Over 120 delectable recipes!

1220 – Sweet & Natural ..272 pages....18.95

 

The Joy Of Vegan Baking by Colleen Patrick Goudreau

Featuring 150 familiar favorites - from cakes and cookies to pies, puddings and pastries. Each delectable recipe is free of saturated fat, cholesterol, and lactose, but full of flavor, flair and familiarity. Each and every recipe will have you declaring, "I can't believe it's vegan!"

1229 – The Joy of Vegan Baking...288 pages 19.95

 

NEW!

Organic Body Care

175 Homemade Herbal Formulas for Glowing Skin and a Vibrant Self

By Stephanie Tourles Be your Beautiful best, inside and out! Discover the joy and fun of crafting your own personalized body care products using herbs and other natural ingredients that nourish pamper, cleanse, and protect the skin without using irritating or harmful chemicals.

1114 – Organic Body Care.......378 pages.......... 18.95

 

Japanese Foods That Heal by John & Jan Belleme

Using Traditional Japanese Ingredients To Promote Health, Longevity, & Well-being A comprehensive and authoritative guide to the healing powers of Japanese foods, this book includes an in-depth look at over seventeen traditional ingredients, including miso, shiitake, toasted sesame oil, tofu, amazake, and seitan. Each food item is given its own chapter, which includes a detailed discussion of the nutritional and medicinal benefits, how to make it or buy it, cooking with it, and recipes featuring it. This book also features a pronunciation guide, which is great for ordering from restaurants or shops, and a guide to composing meals. 125 delicious recipes.

1112 – Japanese Foods That Heal...224 pages 18.95

 

Sample recipes from Japanese Foods That Heal:

Stir-Fried Soba and Veggies

Udon with Shiitake

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