A prescription for
radiant health and beauty
by Christina Pirello
You are 30 days away from radiant health and beauty. It’s time to get gorgeous from the inside out. Christina Pirello shows you how to achieve clear skin, lustrous hair, and even strong nails with a unique and holistic approach to self-care. Inspired by Chinese medicine, Glow outlines simple, classic diagnostic techniques,and therapies, a whole foods diet, and an active lifestyle to realize balance and tranquility ~ the keys to true beauty ~ and undo what time and stress have done. Includes 150 recipes, healing home remedies, and simple topical applications..Light up your life with real food, real beauty and real health.
#1260 ... 352 Pages...Reg: $16.95
*Earns 13 Shoppers Club Points
Recovery from Cancer:
The Remarkable Story of One Women’s Struggle with Cancer and What She Did to Beat the Odds
by Elaine Nussbaum
The words slowly sinThe words slowly sank in--Mrs. Nussbaum, you have cancer. So began Elaine Nussbaum’s very personal struggle with this frightening disease. Despite surgery, chemotherapy, and radiation, Elaine’s cancer spread to her bones and both lungs. Three years after her initial diagnosis, she had had enough of conventional therapies. Elaine stopped all medications and treatments, and began to practice macrobiotics in a last-ditch effort to save her life. Slowly, her condition improved. Steadily, she regained her health. As Elaine recovered from the ravages of cancer, her family drew upon her newly found strength to become whole once again.
Here, then, in Elaine’s own words, is her inspiring story of recovery against all odds--from her first days in the hospital, to the agony reflected in the faces of her family, to her eventual triumph.
#1157 ... 192 Pages...Reg: $14.95
*Earns 11 Shoppers Club Points
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Recipes for Macrobiotic Cooking by Shirley Gallinger & Dr. Sherry Rogers.
A delightful cookbook to ease you into preparing delicious and healthy macrobiotic meals. Recipes include healthier versions (no animal food, dairy or refined sugar) of many of the classic dishes we’ve all been raised on. Also includes creative meal planning, monthly menus and garden tips. Great for the person starting macrobiotic cooking or who just wants to fell better! 364 pages.
1245 ....Reg $12.95
*NOTE: This book has a minor damage to the back cover and upper edge of the spine. The inside pages are fine.
The Cholesterol Hoax
By Dr. Sherry Rogers
Cholesterol is not the biggest cause of heart disease nor is it predictive of heart disease. In fact, over half the folks who die of a heart attack never had high cholesterol. But they did have other warning that could have saved their lives, had they been checked. And the cure for these is spelled out here via safe non-prescription nutrients
#1193 Reg: $23.95
NOTE: This book has a very minor wrinkle at the bottom of the back cover. The inside
Natural Lifestyle Book Sale
We’re spring cleaning the Natural Lifestyle Book Shop and offering
the following books on sale! Some quantities limited...Order TODAY! *
*Note: A few of the books on sale have minor markings or scratches
on the covers which will be noted at the end of the description.
The Surprising, Unbiased Truth about What You Should Eat and Why
by Jonny Bowden
A complete guide to the healthiest foods you can eat - and how to cook them!
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
#2251 ...........260 Pages .......$24.99
The 150 Healthiest
Foods on Earth
Taking the mystery out of macrobiotic cooking
by Sheri-Lynn DeMaris
Macro Magic for Kids and Parents is a fun-packed, easy to read cookbook designed to teach the simplicity of macrobiotic cooking and eating well.
One of the first unique healthy cookbooks of its time, Macro Magic for Kids and Parents offers recipes using only the finest natural organic produce, whole grains and grain sweeteners. Included is an abundance of information on healing foods, their properties and how to incorporate them into recipes.
Author Sheri-Lynn DeMaris has practiced and studied macrobiotic cooking and philosophy for 26 years. She has studied
and taught cooking throughout the US and abroad.
Full Color, Coil Bound, 8½ x 11, 2009
#2250A .........120 Pages...........$29.95
Macro Magic for
Kids and Parents
Winner 9 International Awards
by Mark Reinfeld & Bo Rinaldi
Gourmand Award for “Best Vegetarian Cookbook in the USA”.
More than a cookbook, this artistic treasure contains stunning food photography, inspiring graphics, natural food cooking charts and kitchen wisdom for all. A foreword by Dr. Jane Goodall highlights its aim to inspire peace and understanding amongst individuals, cultures and all who care about our planet. Vegan Fusion World Cuisine contains 200+ sumptuous recipes from the award-winning Blossoming Lotus Restaurants, uniting cooking traditions from around the world. It’s an all-encompassing guide to health, beauty and an inspired lifestyle.
#2252 ........256 Pages........$19.95
Alex Jamieson, a certified holistic health counselor and vegan chef--presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health - and regain control of their body and lose weight. HARDCOVER
2253 ......292 Pages ......$23.95
The Great American
The Yoga of Eating presents a wholly new approach, a path of self-trust and self-exploration. This book does not tell you what to eat and what not to eat. It is not a book about nutrition, nor is it about “yogic diet.” Instead it is a practical and inspiring manual that explains how to
• Distinguish superficial cravings from authentic appetites, to give your body the nourishment it needs;
• Bring your diet into alignment with who you are, and who you wish to be;
• Choose from among the hundreds of diets on the market to identify which comes closest to meeting your unique needs;
• Transform the delight and pleasure of eating into an ally in the quest for health;
• Build trust in your natural body and natural self.
The Yoga of Eating offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. Dispensing with conventional doctrine, this book appeals to a higher authority—your own body—and shows how to access and trust the wisdom your body has to offer.
2254 .............174 Pages..............$13.95
The Yoga of Eating
By Charles Eisenstein
Gourmet Vegetarian Cuisine Friendly Foods
Cooking Technique VHS Video
by Brother Ron Oickarski, O.F.M
The Friendly Foods Cooking Technique Video is a wonderful tool enabling the adventurous, experienced or novice culinarian to observe some of the unique and basic techniques to cooking
as relates to recipes in Friendly Foods cookbook. NOTE THE SPECIFIC STEPS ARE COVERED IN THIS VIDEO< NOT THE WHOLE RECIPE. However, many of the techniques relate to traditional recipes.
• Shapening a Knife
• Styles of Vegetable Cutting
• Creating Vegetable Garnishes
• Rolling Tofu
• Rolling Bread Dough
• Rolling Pasta
• Making Seitan
• Wok Cooking
• Tempured Vegetable Nor Roll
• Rolling Out Pie Dough
• Icing a Cake
• Vegetable Canapes
• How to make eggless crepes
• Plating of Gourmet Foods
How to Feel
250 Simple and Natural Ways to Achieve Spiritual, Emotional and Physical Well-Being
by Stephanie Tourles
Start Feeling Fabulous Right Away!
This simple program of action-oriented lifestyle, diet, exercise, and personal-care tips will help you feel and look fabulous every day.
• 10 Things You Can Do TODAY to Feel Fabulous
• Drink lots of water - Eat a small, healthy lunch
• Write a personal letter - Think positive, smile, and laugh
• Try one new fruit or vegetable -
Take a brisk walk
• Add a favorite aroma to your surroundings
• Substitute vegetable juice for soda or coffee
2256 ...........208 Pages...............$8.95
Be sure to check back
~ we’ll be adding more books,
DVDs, and tapes at great savings!
Enjoy delicious, wholesome recipes, all without meat, eggs,
or dairy products. Soup and Muffins can be a quick-to-cook meal idea with all the flavor and goodness you’d expect from something you spent hours to prepare. Making soup is such a satisfying and creative activity, whether you have the time to enjoy cooking or you’re in a hurry to feed your family or company.
Tasty soup recipes include Carrot Tarragon Soup, Cream of Leek with Fennel Soup, Curried Bok Choy and Snow Pea Soup, Corn Chowder, Creamy Mushroom Soup, Lentil Soup, Easy Cream of Broccoli Soup, Minestrone with Corny Olive Muffins, Sesame Sticks, Bagels and more!
2257 ...128 Pages......Reg $10.95
Vegetarian Soups, Muffins
by Barb Bloomfield
The Lactose-Free Family Cookbook
by Jan Main
Prepare meals you thought you’d never be able to enjoy again. Imagine the taste sensations that await you with recipes like Cream of Butternut Soup, Caesar Salad with Creamy Garkic Dressing, Lemon Cheesecake and Vanilla Ice Cream. Now you can with these innovative substitute ingredients such as purees, fruit juices and tofu. You’ll forget the dishes are dairy-free!
Dairy-Free Yet Not Vegetarian
Retail: $17.95 SALE $12.95
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