This has been a family favorite with Warm Winter Navy Bean Stew or Chili for over 30 years. It is delicious served with peanut butter, tahini, or vegan butter. I use 100% organic ingredients in all my recipes. This is a extra nutritious corn bread with the addition of the dulse flakes, sesame and chia seeds which makes it higher in minerals and omegas,.
2½ cups soy milk, rice milk or other milks
¼ cup oil (sesame*, safflower, or sunflower)
¼ cup rice syrup*, barley malt, or maple syrup
Preheat oven to 350°. Mix dry ingredients together in large mixing bowl. Mix liquid in 4 cup measuring cup or medium bowl. Add liquid to dry ingredients and mix just enough to remove lumps. Pour into oiled cast iron fry pan or baking pan and bake for 35 minutes. Enjoy.
2 cups cornmeal
2 cups unbleached white flour
or whole wheat pastry flour
4 tsp baking powder
¼ tsp sea salt
2 Tbs dulse flakes or granules (optional)
4 Tbs sesame seeds (optional)
1 Tbs chia seeds (optional )
© 2016 All rights reserved. Organic Chef Tom
Recipe may not be reprinted without permission. For reprint permission contact: firstname.lastname@example.org
Organic Chef Tom Athos has been happily cooking wholesome and tasty foods for over 40 years. He is the co-owner of Natural Lifestyle Market with his wife, debi Athos. Chef Tom and debi are dedicated to contributing to a better world through healthy, organic food and living!
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