Dry Ingredients
2 cups cornmeal
2 cups unbleached white flour or whole wheat pastry flour
4 tsp baking powder
tsp sea salt
2 Tbs dulse flakes or granules (optional)
4 Tbs sesame seeds (optional)
1 Tbs chia seeds (optional )

Chef Tom’s Organic
Vegan Corn Bread

Chef Tom's Organic Vegan Corn Bread

This has been a family favorite with Warm Winter Navy Bean Stew or Chili for over 30 years. It is delicious served with peanut butter, tahini, or vegan butter. I use 100% organic ingredients in all my recipes. This is a extra nutritious corn bread with the addition of the dulse flakes, sesame and chia seeds which makes it higher in minerals and omegas,.


Liquid Ingredients
2 cups soy milk, rice milk or other milks
cup oil (sesame*, safflower, or sunflower)
cup rice syrup*, barley malt, or maple syrup

© 2011 All rights reserved. Organic Chef Tom  Recipe may not be reprinted with permission
For reprint permission contact: debi@natural-lifestyle.com

Preheat oven to 350. Mix dry ingredients together in large mixing bowl. Mix liquid in 4 cup measuring cup or medium bowl. Add liquid to dry ingredients and mix just enough to remove lumps. Pour into oiled cast iron fry pan or baking pan and bake for  35 minutes. Enjoy.

*My favorite brands for this recipe:  Earth Balance Soymilk and Sweet Cloud Rice Syrup

Organic Chef Tom Athos has been happily cooking wholesome and tasty foods for over 40 years. He is the co-owner of Natural Lifestyle Market with his wife, debi Athos. Chef Tom and debi are dedicated to contributing to a better world through healthy, organic food and living! 

© 2011 debi athos

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