Sea Vegetable Celebration
Ounce for ounce sea vegetables are higher in vitamins and minerals than any other food group, and many varieties are high in protein and dietary fiber. Sea vegetables have been shown to lower cholesterol and blood pressure, and are often used in cancer-preventing and healing diets. Recipes include everything from salsa and chips to dips, salads, soups and deserts! Learn about the different types, their individual qualities and how to use them. 163 pages
Item #1209 ~ Price: $14.95
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